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WRIST-BASED HEART RATE
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.
HYDRATION TRACKING
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
| LENS MATERIAL | Power Glass™ |
|---|---|
| BEZEL MATERIAL | Fibre-reinforced polymer |
| CASE MATERIAL | Fibre-reinforced polymer |
| QUICKFIT™ WATCH BAND COMPATIBLE | Yes (22 mm) |
| STRAP MATERIAL | Silicone |
| PHYSICAL SIZE | 45 x 45 x 14.60 mm Fits wrists with a circumference of 135-230 mm |
| DISPLAY SIZE | Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm) |
| DISPLAY RESOLUTION | 176 x 176 pixels |
| DISPLAY TYPE | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| WEIGHT | 53 g |
| BATTERY LIFE |
Smartwatch: Up to 28 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
| WATER RATING | 10 ATM |
| MEMORY/HISTORY | 32 MB |
| TIME/DATE | ✔ |
|---|---|
| GPS TIME SYNC | ✔ |
| AUTOMATIC DAYLIGHT SAVING TIME | ✔ |
| ALARM CLOCK | ✔ |
| TIMER | ✔ |
| STOPWATCH | ✔ |
| SUNRISE/SUNSET TIMES | ✔ |
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | ✔ |
|---|---|
| DAILY RESTING HEART RATE | ✔ |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| RESPIRATION RATE (24X7) | ✔ |
| PULSE OX BLOOD OXYGEN SATURATION | yes (spot-check, during sleep, all day) |
| FITNESS AGE | ✔ |
| BODY BATTERY™ ENERGY MONITOR | ✔ |
| ALL-DAY STRESS | ✔ |
| RELAXATION BREATHING TIMER | ✔ |
| SLEEP | ✔ |
| SLEEP SCORE AND INSIGHTS | ✔ |
| HYDRATION | yes (in Garmin Connect™) |
| WOMEN'S HEALTH | yes (in Garmin Connect™) |
| HEALTH SNAPSHOT | ✔ |
| GPS | ✔ |
|---|---|
| GLONASS | ✔ |
| GALILEO | ✔ |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | ✔ |
| BAROMETRIC ALTIMETER | ✔ |
| COMPASS | ✔ |
| ACCELEROMETER | ✔ |
| THERMOMETER | ✔ |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | ✔ |
| CONNECTIVITY | Bluetooth®, ANT+® |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | ✔ |
| SMART NOTIFICATIONS | ✔ |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | ✔ |
| CALENDAR | ✔ |
| WEATHER | ✔ |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | ✔ |
| BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) | ✔ |
| CONTROLS SMARTPHONE MUSIC | ✔ |
| FIND MY PHONE | ✔ |
| FIND MY WATCH | ✔ |
| VIRB® REMOTE | ✔ |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN GOLF APP | ✔ |
| PAIRS WITH GARMIN CONNECT™ MOBILE | ✔ |
| GARMIN PAY™ | ✔ |
| LIVETRACK | ✔ |
|---|---|
| INCIDENT DETECTION DURING SELECT ACTIVITIES | ✔ |
| ASSISTANCE | ✔ |
| STEALTH MODE | ✔ |
|---|---|
| NIGHT VISION MODE | ✔ |
| DUAL GRID COORDINATES | ✔ |
| KILL SWITCH | ✔ |
| STEP COUNTER | ✔ |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | ✔ |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | ✔ |
| CALORIES BURNED | ✔ |
| FLOORS CLIMBED | ✔ |
| DISTANCE TRAVELED | ✔ |
| INTENSITY MINUTES | ✔ |
| TRUEUP™ | ✔ |
| MOVE IQ™ | ✔ |
| GARMIN CONNECT™ CHALLENGES APP | Yes (optional Connect IQ app) |
| AVAILABLE GYM ACTIVITY PROFILES | Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga |
|---|---|
| CARDIO WORKOUTS | ✔ |
| STRENGTH WORKOUTS | ✔ |
| HIIT WORKOUTS | ✔ |
| YOGA WORKOUTS | ✔ |
| PILATES WORKOUTS | ✔ |
| AUTOMATIC REP COUNTING | ✔ |
| HR ZONES | ✔ |
|---|---|
| HR ALERTS | ✔ |
| HR CALORIES | ✔ |
| % HR MAX | ✔ |
| % HRR | ✔ |
| RECOVERY TIME | ✔ |
| AUTO MAX HR | ✔ |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | yes (using ANT+) |
| RESPIRATION RATE (DURING EXERCISE) | ✔ |
| GPS SPEED AND DISTANCE | ✔ |
| CUSTOMIZABLE DATA PAGES | ✔ |
| CUSTOMIZABLE ACTIVITY PROFILES | ✔ |
| AUTO PAUSE® | ✔ |
| INTERVAL TRAINING | ✔ |
| ADVANCED WORKOUTS | ✔ |
| DOWNLOADABLE TRAINING PLANS | ✔ |
| POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS | ✔ |
| AUTO LAP® | ✔ |
| MANUAL LAP | ✔ |
| CONFIGURABLE LAP ALERTS | ✔ |
| HEAT AND ALTITUDE ACCLIMATION | ✔ |
| VO2 MAX (RUN) | ✔ |
| VO2 MAX (TRAIL RUN) | ✔ |
| TRAINING STATUS | ✔ |
| TRAINING LOAD | ✔ |
| TRAINING EFFECT | ✔ |
| TRAINING EFFECT (ANAEROBIC) | ✔ |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | ✔ |
| IMPROVED RECOVERY TIME | ✔ |
| DAILY SUGGESTED WORKOUTS | ✔ |
| CUSTOM ALERTS | ✔ |
| AUDIO PROMPTS | ✔ |
| FINISH TIME | ✔ |
| VIRTUAL PARTNER | ✔ |
| RACE AN ACTIVITY | ✔ |
| AUTO MULTISPORT ACTIVITIES | ✔ |
| MANUAL MULTISPORT ACTIVITIES | ✔ |
| COURSE GUIDANCE | ✔ |
| TOUCH AND/OR BUTTON LOCK | ✔ |
| HOT KEYS | ✔ |
| AUTO SCROLL | ✔ |
| ACTIVITY HISTORY ON WATCH | ✔ |
| PHYSIO TRUEUP | ✔ |
| AVAILABLE RUN PROFILES | Running, treadmill running, indoor track running, trail running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | ✔ |
| RUNNING DYNAMICS | yes (with compatible accessory) |
| VERTICAL OSCILLATION AND RATIO | yes (with compatible accessory) |
| GROUND CONTACT TIME AND BALANCE | yes (with compatible accessory) |
| STRIDE LENGTH (REAL TIME) | yes (with compatible accessory) |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | ✔ |
| PERFORMANCE CONDITION | ✔ |
| LACTATE THRESHOLD | yes (with compatible accessory) |
| RUN WORKOUTS | ✔ |
| TRAIL RUN AUTO CLIMB | ✔ |
| RACE PREDICTOR | ✔ |
| FOOT POD CAPABLE | ✔ |
| RUN/WALK/STAND DETECTION | ✔ |
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | ✔ |
|---|---|
| YARDAGE TO LAYUPS/DOGLEGS | ✔ |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | manual |
| DIGITAL SCORECARD | ✔ |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | ✔ |
| GARMIN AUTOSHOT™ | ✔ |
| AUTO COURSEVIEW UPDATES | ✔ |
| GREEN VIEW WITH MANUAL PIN POSITION | ✔ |
| HAZARDS AND COURSE TARGETS | ✔ |
| ROUND TIMER/ODOMETER | ✔ |
| AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) | ✔ |
| TOURNAMENT LEGAL | ✔ |
| AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical |
|---|---|
| POINT-TO-POINT NAVIGATION | ✔ |
| BREAD CRUMB TRAIL IN REAL TIME | ✔ |
| BACK TO START | ✔ |
| TRACBACK® | ✔ |
| ULTRATRAC MODE | ✔ |
| ELEVATION PROFILE | ✔ |
| DISTANCE TO DESTINATION | ✔ |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT | ✔ |
| VERTICAL SPEED | ✔ |
| TOTAL ASCENT/DESCENT | ✔ |
| FUTURE ELEVATION PLOT | ✔ |
| GPS COORDINATES | ✔ |
| SIGHT 'N GO | ✔ |
| AREA CALCULATION | ✔ |
| PROJECTED WAYPOINT | ✔ |
| SUN AND MOON INFORMATION | ✔ |
| XERO™ LOCATIONS | ✔ |
| EXPEDITION GPS ACTIVITY | ✔ |
| AVAILABLE CYCLING PROFILES | Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking |
|---|---|
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | ✔ |
| COURSES | ✔ |
| MTB GRIT & FLOW | ✔ |
| BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | ✔ |
| RACE AN ACTIVITY | ✔ |
| FTP (FUNCTIONAL THRESHOLD POWER) | ✔ |
| COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) | ✔ |
| POWER METER COMPATIBLE | ✔ |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | ✔ |
| COMPATIBLE WITH VARIA™ LIGHTS | ✔ |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | ✔ |
| AVAILABLE SWIM PROFILES | Pool swimming, open water swimming |
|---|---|
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | ✔ |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | ✔ |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | ✔ |
| DRILL LOGGING (POOL SWIM ONLY) | ✔ |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | ✔ |
| "REPEAT ON" REST TIMER (POOL SWIM ONLY) | ✔ |
| AUTO REST (POOL SWIM ONLY) | ✔ |
| TIME AND DISTANCE ALERTS | ✔ |
| COUNTDOWN START (POOL SWIM ONLY) | ✔ |
| POOL SWIM WORKOUTS | ✔ |
| UNDERWATER WRIST-BASED HEART RATE | ✔ |
| HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | ✔ |
| TOE-TO-TOE™ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|
| SMART TRAINER CONTROL | ✔ |
|---|
